Working Well

Your Source for Office Wellness Information
December 2003

This month:

Thought Bytes...
Repetitive Strain Injuries #2: Static postures - Holding a position longer than you can hold your breath.

You asked for it.
Do the issues around driving ergonomics relate to pilots as well? Plus, a question about alternatives to the traditional office window blinds.

Stretch your Imagination
The “knee to chest” stretch works on the gluteal muscles that have been so busy carrying Christmas presents up and down the stairs.

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