Working Well

Your Source for Office Wellness Information
January 2002

This month:

Thought Bytes...
Going the distance. Driving is one of those activities that my body was not designed to do. There are ways to prevent some of the aches and pains.

You asked for it!
How can you reduce the strain of long distance driving?

Stretch your Imagination
The "lumbar extension stretch" is one way to undo some of the damage from sitting for too long.

Posture Tip
The third in a series of pointers about correct seated posture at the computer.

Guest Article
Sharlene Baergen-Fladager, Registered Dietician, provides insight into how the food we eat impacts on our emotional well-being.

Web Site of the Month
In light of my interest in "ergonomic disasters", this month's web site should get you inspired to take a hard look at the tools we use and how effectively or in-effectively they are designed.

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