Working Well

Your Source for Office Wellness Information
November 2001

This month:

Ergo... What?
Ergonomics is about working well. This article describes some of the basic principles of ergonomics and gives an overview of the concepts Ergonomists work towards.

You asked for it!
Sitting and standing to do your work. Three ways to alternate position at your work station.

Stretch your Imagination
The "executive stretch" is a great stretch for the chest and upper back.

Posture Tip
The first in a series of pointers about correct seated posture.

Book Review
CSA Guideline on Office Ergonomics (CSA-Z412)

Web Site of the Month
The Typing Injury Frequently Asked Questions - lots of information and great links

Home | Services | About ErgoSum | Contact