Working Well

Your Source for Office Wellness Information
November 2002

This month:

Thought Bytes...
I've just discovered that I am middle aged! I have passed that nebulous point of no return, where I can realistically expect gradual deterioration of my body. What can I expect from the world to help me along?

Guest Article
Ami Brodribb (RMT) answers some questions about why to consider Massage Therapy.

You asked for it!
A question about using exercise ball chairs.

Stretch your Imagination
The neck side stretch relaxes the upper trapezius muscle.

Posture Tip
The second in a series on body postures for the head and neck at the computer.

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