Stretch Your Imagination
January 2005

Step two of a phenomenal lower back strengthening exercise.

Lie on your stomach with a thin pillow under the pelvis and your arms stretched out to the sides. In one motion, lift your arms, legs and head off the floor approximately 6”. Hold this position for 2 deep breaths. As you develop strength try holding the position for longer – 4 or 5 deep breaths. Relax and slowly lower your head to the floor. Repeat twice. Alternate this strengthening exercise with the one from last month to exercise different muscles in the lower back.

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